Potato, Cauliflower & Peas (Aloo Gobi Matar Sabzi)

AuthorYashodhara G.
RatingDifficultyIntermediate

This colorful vegetable is made with cauliflower, potato, peas, tomatoes and onion – use these vegetables in any quantity or combination, depending on the availability / liking. It goes well with any daal, bread or rice.

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Yields1 Serving
Prep Time15 minsCook Time25 minsTotal Time40 mins

 1 tbsp cooking oil
 1 onion - sliced
 ½ tsp turmeric (haldi) powder
 1 ½ tsp coriander (dhania) powder
 ¼ tsp chili (mirch) powder
 1 cauliflower – break into florets & cut into about 1 ½”- 2” pieces, wash – about 2 cups . If it is not too fresh, soak in a big bowl of cold water with a teaspoon of salt, for about 30 to 60 minutes.
 1 potato – wash, peel and cut into 1 ½”- 2” pieces
 1 tbsp ginger cut into matchsticks
 salt to taste
 ½ cup peas – fresh or frozen
 2 tomatoes - cut in ½”cubes
 1 tsp mango (amchoor) powder
 ½ tsp garam masala
 2 tbsp cilantro (hara dhania) - chopped

1

In a frying pan or wok heat oil, fry sliced onion till golden brown.

2

Put turmeric, coriander, chili powder and fry for few seconds, being careful not to burn.

3

Add cauliflower, potato, cut ginger, salt and mix.
Reduce heat to medium-low and cover with a lid. Cook in steam till half done, mixing in between.

4

Add peas, tomatoes, mix, and cover with a lid. Cook till vegetables are done

5

Add mango powder, garam masala and mix.
Garnish with cilantro. Serve as a vegetable with a meal.

6

Combinations:
1. Cauliflower, Potatoes and Peas (Phool Gobhi, Aaloo aur Matar)
2. Cauliflower and Potato (Phool Gobhi aur Aaloo)
3. Cauliflower and Peas (Phool Gobhi aur Matar)
4. Potato and Peas (Aaloo aur Matar)
5. Broccoli and Potato (Broccoli aur Aaloo)

Without onion and tomato – replace with cumin and asafetida
Make any of the above combinations.
Skip onion, roast 1-tsp cumin (zeera) seeds and 1/8-tsp asafetida (hing) in hot oil for few seconds before adding spices.
Skip tomato.

Ingredients

 1 tbsp cooking oil
 1 onion - sliced
 ½ tsp turmeric (haldi) powder
 1 ½ tsp coriander (dhania) powder
 ¼ tsp chili (mirch) powder
 1 cauliflower – break into florets & cut into about 1 ½”- 2” pieces, wash – about 2 cups . If it is not too fresh, soak in a big bowl of cold water with a teaspoon of salt, for about 30 to 60 minutes.
 1 potato – wash, peel and cut into 1 ½”- 2” pieces
 1 tbsp ginger cut into matchsticks
 salt to taste
 ½ cup peas – fresh or frozen
 2 tomatoes - cut in ½”cubes
 1 tsp mango (amchoor) powder
 ½ tsp garam masala
 2 tbsp cilantro (hara dhania) - chopped

Directions

1

In a frying pan or wok heat oil, fry sliced onion till golden brown.

2

Put turmeric, coriander, chili powder and fry for few seconds, being careful not to burn.

3

Add cauliflower, potato, cut ginger, salt and mix.
Reduce heat to medium-low and cover with a lid. Cook in steam till half done, mixing in between.

4

Add peas, tomatoes, mix, and cover with a lid. Cook till vegetables are done

5

Add mango powder, garam masala and mix.
Garnish with cilantro. Serve as a vegetable with a meal.

6

Combinations:
1. Cauliflower, Potatoes and Peas (Phool Gobhi, Aaloo aur Matar)
2. Cauliflower and Potato (Phool Gobhi aur Aaloo)
3. Cauliflower and Peas (Phool Gobhi aur Matar)
4. Potato and Peas (Aaloo aur Matar)
5. Broccoli and Potato (Broccoli aur Aaloo)

Without onion and tomato – replace with cumin and asafetida
Make any of the above combinations.
Skip onion, roast 1-tsp cumin (zeera) seeds and 1/8-tsp asafetida (hing) in hot oil for few seconds before adding spices.
Skip tomato.

Potato, Cauliflower & Peas (Aloo Gobi Matar Sabzi)

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