Bean Sprout Salad

AuthorYashodhara G.
RatingDifficultyBeginner

This bean sprout salad is made with dried whole mung and moth beans that have been sprouted 2 to 4 days ahead of time. A light, healthy, and refreshing salad.

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Yields1 Serving
Prep Time10 minsTotal Time10 mins

 ½ cup sprouted dried whole mung beans (moong)
 ½ cup sprouted dried whole moth beans (matki)
 1 cup cucumberDiced small.
 1 cup tomatoesDiced small.
 ½ cup green bell pepperDiced small.
 ½ cup red onionDiced small.
 ¼ tsp salt, or to taste
  tsp freshly ground black pepper
 2 tbsp lime or lemon juice

Sprouting
1

Sprouting takes 2-4 days depending on temperature and season.
• Pick, wash, and soak beans in water in an opaque container until soft (6-8 hours or overnight).
• Drain the water and leave covered (2-4 days).
• Check progress daily - rinsing or moistening with water as needed until the sprout is about 1/2" to 1" long.
• Wash, drain, and refrigerate until ready to use.

Directions
2

Rinse sprouts and drain in colander. In a large bowl, mix sprouts with the rest of cut vegetables. Refrigerate until ready to use.

3

Prior to serving, add salt, pepper, and lime or lemon juice and toss.

Ingredients

 ½ cup sprouted dried whole mung beans (moong)
 ½ cup sprouted dried whole moth beans (matki)
 1 cup cucumberDiced small.
 1 cup tomatoesDiced small.
 ½ cup green bell pepperDiced small.
 ½ cup red onionDiced small.
 ¼ tsp salt, or to taste
  tsp freshly ground black pepper
 2 tbsp lime or lemon juice

Directions

Sprouting
1

Sprouting takes 2-4 days depending on temperature and season.
• Pick, wash, and soak beans in water in an opaque container until soft (6-8 hours or overnight).
• Drain the water and leave covered (2-4 days).
• Check progress daily - rinsing or moistening with water as needed until the sprout is about 1/2" to 1" long.
• Wash, drain, and refrigerate until ready to use.

Directions
2

Rinse sprouts and drain in colander. In a large bowl, mix sprouts with the rest of cut vegetables. Refrigerate until ready to use.

3

Prior to serving, add salt, pepper, and lime or lemon juice and toss.

Bean Sprout Salad

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